Root + Release
A Six-Week Somatic Movement Series
Root + Release is a six-week somatic movement series that gives you an hour each week to spend with your body and learn to listen to its cues. Through movement and holds, you'll have the opportunity to explore sensations and intensity in a way that works for you.
Somatic comes from the Greek word soma, meaning body. Somatic movement focuses on the experience happening within your body, rather than simply what the body looks like from the outside. It's about bringing awareness to how you move, what you feel, and how your body responds to those sensations.
Through yoga-based poses, stretching, and targeted fascial release, we'll explore where you hold tension and where you find softness, because both are equally important. By paying attention to alignment and how your body responds when you cushion it, or apply pressure, or simply adjust the pose, you begin to recognize your body's own language and use that awareness to make choices that best support you.
Each session is guided, with movements broken down and options offered along the way, allowing you to approach the practice wherever you are in your relationship with your body and what it needs in that moment.
The beauty of Root + Release is that the practice can look different depending on what each body is asking for. You simply show up and allow your body to guide your practice within the session. That's it.
The Details
Sundays, November 1 – December 6, 2026
9:30 – 10:30 AM
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The Schoolhouse
10A School House Ln,
Collingwood, ON